Self-Care: Strategies for Resilience and Stress Management

Categories: Care.

Cost: £90 (includes refreshments & lunch)
Venue: Sobell House, Oxford
Facilitator: Christopher Coutts

For any interested participants willing to share their own experiences and learn strategies for coping with stress.

About this course

What strategies do we use to manage our lives both personally and professionally? This course offers an interactive learning experience to reflect on our current practices and consider new approaches to the management of everyday pressures at work and home.

This day will help participants to:

  • Examine strategies we use now to manage stress
  • Learn new strategies
  • Enjoy interactive learning with colleagues similarly keen to share

For further details, and to book, click the button below or contact us at 01865 225886 or

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